Excerpted from
Tréninkové sekvence pro pokročilé sportovce - hokejisty kategorie junior a starší.
Table of Contents
Sample
Dynamic skater jumps set (2:53 min)
Coordination ladder variants (15:45 min)
Hip and spine mobility set (10:08 min)
Hip mobility and strength set (9:13 min)
Lower body core dynamic crossfit set (3:28 min)
Upper body crossfit set (8:05 min)
Gymrope interval set (6:19 min)
Grappling core set (8:05 min)
Equalizer upper body core set (5:40 min)
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